Super Market Remedies - Cure Yourself With Food is the perfect guide to treat common ailments using ingredients from your local grocery store. With detailed instructions on how to combine natural remedies into your daily diet, this book provides effective tools to aid in your journey to better health.

Medicines in the supermarket instead of the drug store? Start your search for preventing or curing illness in the supermarket. Dr. Ingram's Supermarket Remedies help you discover foods which fight everyday ailments, stop pain, and save you money, for instance:

Fatigue: a tasty condiment which gives an energy boost - immediately

Cold and Flu: a spice that helps with cold/flu symptoms

High Cholesterol: a luscious fruits which lower cholesterol

Upset Stomach: a common spice that stops stomach pain quickly and completely

Yeast/Fungus: a Mediterranean herb which kills yeasts and fungi of all types

Insomnia: a nut which gives you energy during the day but helps you sleep soundly at night

Arthritis/Backache: a tasty fruit which combats joint pain just to name a few...

Includes special section describing the Top 12 Diseases and their Supermarket Remedies: if you have arthritis, asthma, heart disease, cancer, anemia, colitis, high blood pressure, and numerous other illnesses, find out the correct foods to eat.