In "Foods That Cure," Dr. Cass Ingram reveals how everyday foods can support your body’s natural defenses and promote overall wellness. This book uncovers the hidden dangers of toxins, heavy metals, pesticides, and chemical pollutants in food and the environment, while explaining how herbs, spices, and antioxidants can help the body combat these harmful substances. Learn what to buy at the supermarket to enhance your well-being, and discover foods that naturally support your health. Dr. Ingram also provides practical advice on choosing nutrient-rich foods to address common ailments, manage discomfort, and improve your quality of life—all while saving money.