Live longer, feel better! …a proven system based upon years of research. Reverse major diseases with the food you eat. You'll enjoy improved clarity of mind, focus and energy with better health and less stress. In Dr. Ingram's "How to Eat Right and Live Longer," discover a proven system based on years of research that supports overall health and longevity through proper nutrition. Learn how the right foods can help enhance mental clarity, focus, and energy while promoting a balanced, healthy lifestyle. This book offers practical advice on how to optimize your diet to feel better, reduce stress, and support long-term wellness.