Your Pituitary Body-Type Wellness Check-In
Your Pituitary Body-Type Wellness Check-In
A 2-minute Body Shape Diet check-in from Dr. Cass Ingram's clinical self-test framework in Nutrition Tests for Better Health (Knowledge House, 2004).
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8 quick questions — your personalized Body Shape Diet body-type signature and Dr. Ingram-based guidance delivered to your inbox.
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Question 1 of 8
When you look in the mirror and think about your natural body shape and energy patterns, how do you feel lately?
Dr. Ingram's Body Shape Diet teaches that where the body softly carries weight is one of the clearest signals of which endocrine glands are working hardest. The pituitary type tends to gather softness in the lower body, hips, and outer thighs (The Body Shape Diet, Knowledge House).
When you look at your natural body shape, where does softness tend to settle most?
How would you describe the softness around your face, neck, and upper back?
How often do you notice cool hands, cool feet, or a body that runs a little colder than the people around you?
Dr. Ingram repeatedly noted that the pituitary body type often reports a slower metabolic tempo — slower digestion, slower energy bursts, and weight that settles easily (Nutrition Tests for Better Health).
How often does your metabolism or digestion feel slower than you'd like?
How would you describe your skin and hair?
How often do you feel easily exhausted, foggy-headed, or notice tension around the forehead or eyes?
When you read about Dr. Cass Ingram's Body Shape Diet framework and 40+ years of wild-harvested research, what calls to you most?
