A warming rub for hardworking joints and tired muscles.

The ancient Greeks worked wild oregano into olive oil and massaged it into the skin. Dr. Cass Ingram wrote down that same simple, warming rub — here it is, step by step.

• The old Greek ritual behind the rub
• The 5-step routine — dilute, warm, work it in
• The classic spots: shins, soles & the spine
• A quick-reference do & don't checklist