A 2-minute archetype quiz from Dr. Cass Ingram’s The Body Shape Diet — his signature endocrine typing framework.
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9 quick questions — your personalized Body Shape Diet type and Dr. Ingram-based guidance delivered to your inbox.
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Question 1 of 9
Q1. Pick the daily rhythm that feels most like home.
Q2. Which best describes your natural body build?
Q3. Which best describes your face shape and features?
Q4. When you reach for a snack, what does your body usually want?
Q5. How does coffee or strong caffeine usually hit you?
In The Body Shape Diet, Dr. Cass Ingram describes four endocrine body types — Adrenal, Thyroid, Pituitary, and Gonadal — each with its own build, rhythm, and recovery pattern.
Q6. Which of these qualities are you most naturally drawn to?
Q7. How does your body handle cold weather and temperature changes?
Q8. When stress or weight gain hits, where does your body show it first?
Q9. Would you welcome a wild-botanical formula matched to your Body Shape Diet type?
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